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Take a break from upsetting news cycles

There’s a new, sardonic joke cropping up more and more on social media. It has developed in response to an increasingly-concentrated news cycle which has been reliably upsetting. For many, exposure to this cycle is draining and tiring. The joke, which takes different forms or structures, is always a configuration of this formula: “Wow, this day has lasted for a year.”

 

It’s given to hyperbole, which is part of both the fun and the point—it’s risen in step with an increasingly severe deluge of concerning news stories. But it also articulates a very real and serious issue: citizens who are engaged with national and international news are being exhausted by it.

This is distressing not least of all because the goal is in fact to have an entire citizenry that is informed about and, ideally, involved with their nation’s top news events. But staying constantly attuned to this news can be traumatic, especially when the news revolves around allegations of sexual assault like those put forth against Brett Kavanaugh, or the Environmental Protection Agency’s relaxing of radiation protections. These are patently troubling topics for all, but for those who have personal associations with them, these news stories—which are hard to avoid—can be especially triggering for feelings of depression, anxiety, and hopelessness.

In light of this, folks across the world have begun to formulate coping strategies to insulate themselves from this omnipresent content. These include tools to curate what we’re exposed to online, to stepping away from the web altogether. Here are a few tips to try if you feel like taking a break from the troubles of the moment.

 

Use Keyword Blocks On Social Media

If you’re someone who often uses Twitter, Facebook, or other social media that expose you to news, you should consider employing the various keyword-blocking mechanisms that each of these platforms offers. Facebook recently installed their Keyword Snooze feature, which allows users to block content that contains certain words for a set amount of time. Twitter’s Mute function is pretty much the same in practice. It’s explained well here, and, like Keyword Snooze, will prevent tweets with specific words from entering your feed. You can use these tools to block triggering content from mucking up your timeline.

 

Decline Conversations About Tough Topics

An important note on these issues is that they will affect people differently. For example, someone who is a survivor of sexual assault is more likely to be upset by discussions of Bill Cosby’s trial than someone who isn’t. It’s important to remember that we aren’t obligated to participate in conversations that cause us discomfort. Feel free to say, ‘I’d rather not talk about that right now,’ or excuse yourself from the discussion.

 

 

 

Step Away From Your Screen

Even with keyword-blocking features on social media, unexpected bad news can still find its way to us through our computer, our phone, or our TV. It’s more important than ever to step away from these screens and center ourselves in our world with physical surroundings. Try going for a short (or long!) walk, or doing something else that requires simple motor skills. These tasks can help alleviate stress and help to calm senses.


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