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Managing Back to School Stress

The changing of the seasons are not singular events. They’re a multiplicitous experience: our wardrobes, routines, leisure activities, commutes, and even our diets, change. As the traditional school year starts and summer vacation ends, the roll-over from August to September is exciting and opportune for many folks, but for others, this is a time of year that spikes stress levels.

The reasons for this, too, can compound: change is not as welcome for some as it is for others. After months of sunny days spent outside, a return to classrooms and academic rigor is jarring. It’s important to identify and address stressors before they begin to handcuff our ability to participate in the day-to-day of our education.

To this end, we’ve put together a short list of stress-managing strategies to practice when you’re feeling overwhelmed by the schoolroom grind.

Use A Day Planner

This is admittedly elementary (pun fully intended), but using a day planner is something many of us think about, and few of us actually commit to. We’re not talking about a digital calendar—we mean a good, old-fashioned, analog, paper-and-pen planner. There are a few reasons for this. First, and maybe most importantly, writing information down on paper has been shown to improve information retention. Second, it’s helpful to cement our commitments in physical form. This gives them a sort of permanence that can help to hold us to them. It also leads us to address and analyze our capabilities: if we see a stacked day planner, we might better be able to prioritize which tasks need our attention first. This development of a sort of ‘plan of action’ can help us to feel like we have a handle on our stressors, and having a feeling of agency over our stress is of paramount importance.

 

Talk About Your Stressors

When we’re stressed out by something, one of the worst things that we can do is internalize it. This habit can lead to or exacerbate both mental and physical health issues. On the other hand, when we externalize stress via speech or writing, it can help to relieve some of the pressure caused by it. Not only might this lead to productive understandings or even solutions to our stressors, but it also grants them legitimacy and validity. This is important, because often we’re frustrated or ashamed by what’s causing us stress: discussing it in the open strips it of that stigma.

 

Develop A Healthy Routine

As school and its associated time constraints take over our schedule, it can be easy to feel locked into a routine that doesn’t allow us time for the leisure activities we enjoy. But in some cases, this comes down to a question of time-management, and developing that skill is key to leading a healthy, well-balanced life during the school year. Making time for a full breakfast might mean waking up half an hour earlier. Squeezing in a workout might mean cutting an hour of Netflix. Going to bed before midnight might require wrapping up homework early in the evening. Whatever the struggle is, it’s critical to assess the situation, and decide where you can make concessions to create a routine that keeps you on top and thriving.


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